Burnout Recovery Coaching
Back to yourself, through the body.
I know burnout not only professionally, but personally. Whether you are approaching burnout or recovering from it, the program is tailored to where you are.
Having experienced two burnouts myself, I know how difficult it can be to find your way back to yourself. At that time, most of the support I received focused on medication and talking, while I felt something essential was missing: working with the body.
Prolonged stress affects not only our thoughts, but also our nervous system, breathing, muscles and energy. Body-based practices can help release accumulated tension, clear mental clutter, calm the nervous system and gradually restore your energy.
The Burnout Recovery Program is a minimum 3-month, fully personalized 1:1 cooperation with 8 sessions per month, available online or in person.
Depending on your individual needs, our sessions may integrate somatic bodywork, energetic stress release, therapeutic yoga, breathwork and nervous-system regulation practices.
The aim is to find your way back to yourself — to gradually rebuild your energy, clarity and motivation, and reconnect with what brings you joy.
When the mind is exhausted, the way back to yourself
starts through the body.
Recovering from burnout is not about becoming functional again. It can also be an opportunity to reinvent the way you live and take care of yourself.