Yoga & movement
Breathe. Move. Come home.
Some days ask for movement. Others ask for stillness. There is space for both on the mat.
A practice that meets you where you are.
Yoga changed the way I feel from within. Today, as a qualified Yoga Therapist with over 1,000 hours of education and more than six teacher trainings, I share the practices that have become such an important part of my life.
Hatha brings attention to posture and breath. Yin invites a slower pace and longer-held shapes. Kundalini yoga brings movement, breath and meditation together.
You don’t need to know which style is right for you before getting in touch. Tell me a little about your experience and what you’re looking for, and we can explore the classes currently available.
What to expect.
No need to have it all figured out.
Here’s a little feel for the practice.
Find your practice
Share what brings you to the mat and ask Eniko about the style that might suit you.
Move & breathe
Explore postures, breath and awareness in a practice shaped by the class you choose.
Make space
Listen to your body and find your own balance between movement and stillness.
Another way to connect.
Kundalini Activation
Rest, listen and receive. A facilitated energy practice with music, eyes closed and no movements to follow.
Barre Pilates
Pilates principles, ballet-inspired movement and functional strength. A low-impact, full-body workout set to music.
Conscious gatherings
Time to connect—with yourself and with others. Thoughtful gatherings bringing together yoga, cacao and sound.
Let’s find what feels right for you.
A question, a first session, or simply a hello. I’d love to hear from you.
Let’s connect