Kundalini Activation
Soften. Surrender. Receive.
Lie down. Close your eyes. Allow yourself to receive. Kundalini Activation is energy work, with no exercises or movements to follow.
Less doing. More receiving.
This is not Kundalini yoga. During a Kundalini Activation session, you lie down with your eyes closed while I guide you into deep relaxation. A carefully selected playlist of music and frequencies accompanies the experience.
My intention is to offer space to soften, notice what you are feeling and let go of some of the tension you may be carrying. There is no sequence to learn, no effort required and no particular experience you need to have.
You might be seeking a pause from stress or an overactive mind, space during a breakup or life transition, or a closer connection with yourself. You are welcome to bring that intention, without an expectation of how the session should unfold.
Every person’s experience is different. You can pause at any time, and I welcome your questions before you join.
What to expect.
No need to have it all figured out.
Here’s a little feel for the practice.
Settle in
Get comfortable on your mat and take a moment to arrive. There is nothing to perform.
Rest & listen
Close your eyes as Eniko facilitates the session, accompanied by a carefully chosen playlist.
Take your time
Notice your own experience and return gently, at your own pace.
Life is something to feel,
experience
and fully enjoy.
Another way to connect.
Yoga & movement
From the grounding rhythm of Hatha to the quiet of Yin. Find a little more space in your body, and in your day.
Barre Pilates
Pilates principles, ballet-inspired movement and functional strength. A low-impact, full-body workout set to music.
Conscious gatherings
Time to connect—with yourself and with others. Thoughtful gatherings bringing together yoga, cacao and sound.
Let’s find what feels right for you.
A question, a first session, or simply a hello. I’d love to hear from you.
Let’s connect